Listen Up: 5 Phrases We All Need to Hear

Culture and Lifestyle

By Kristina Eventov

When you’re in your 20s there’s a lot of pressure to be living life a certain way and being on track to achieve particular goals. As we’re all aware, there’s a spotlight put on the younger generation that creates an immense sense of pressure to be constantly thriving and paving the way for success. While it’s all well and good to have these long-term goals, it’s important to consider the smaller things in life that help to foster a positive environment and mindset. I’ve compiled a list of a few mentalities, though somewhat cheesy, which will help you live your #bestlife.

1.     You Do You

Not to be dramatic, but there is nothing worse than constantly living as though you have to meet someone else’s expectations or act a certain way. It is so much more fun, and just generally nicer, to be yourself and embrace your passions and quirks and do what makes you happy. If you see someone successful it can be incredibly easy to think you have to mould yourself into a clone of them in order to have any chance of achieving the same goals. Now, while fake it till you make it may be true in some cases, you can’t live your life pretending to be someone else. Do what truly makes you happy and live the way you want to. (Unless that involves being a being a violent criminal, exploiting others and stealing…you get my point) In the end, what will make you stand out is the “something different” that only you can bring. Obviously, this can be hard at times. It’s so easy to want to remain another face in the crowd and not do anything different for fear of standing out but someone has to set those trends, so why not you?

Photo by Dominika Roseclay on Pexels.com

2. Who Actually Cares? 

Maybe you’re feeling self-conscious about a certain outfit, or you’re not sure whether you should post that photo on Instagram. I don’t want to invalidate your choices and make you feel insignificant, but it’s honestly not that deep. If you feel comfortable and happy in something, then that will give off a much stronger impression than anything your outfit itself could. When it comes to posting content, people will scroll past and forget about it far too quickly for it to have any lasting (negative) impression. Besides, it’s your page and you should post whatever you want your account to represent – the unfollow button is right there for anyone who wishes to use it. Almost all of these little things you do will play a much more all-encompassing and significant part in your own life than in anyone else’s. Just remember that everyone is dealing with their own stuff and won’t be overanalysing your actions as much as you might think (if at all).

3. Snip Snip

I am such a massive advocate of “snip snipping”. There is so much stress in our everyday lives that you should have no business hanging around people who don’t enrich your daily life. If someone is being constantly negative or making you feel bad about yourself when you are with them, I have some great advice – don’t listen to them! Of course, you shouldn’t just start ignoring people and being rude, but make a conscious effort to surround yourself with people who you enjoy spending time with. Until you really consider it, you may not even notice the negative impact someone may be having on you. As easy as it can be to make excuses or justify their behaviour, you are the most important person in your life, and you can’t be waiting around all day hoping that someone will change. You need people who constantly inspire and motivate you to be the absolute best version of yourself that you can be.

SIDENOTE: It can be hard if your friend is struggling with a mental health issue that makes them prone to negative thinking, but make sure you tackle the issue with sensitivity and remember that you are not there to be their therapist, nor do you have to share their mindset. Though you should always aim to be a supportive friend, it’s not healthy for anyone involved if this starts taking a toll on your own mental health too.

Photo by Alex Tim on Pexels.com

4. Just Do It

It’s cliché, but it’s true. It’s much better to have lived a life full of “oh well, there we go” than “what if”. If you want to do something, then you should absolutely do it. It can be so easy to second guess yourself and question whether you should do something you want to. By regularly stepping out of your comfort zone you are constantly expanding it and allowing yourself to grow. Of course, it never seems so simple, but with spontaneity comes limited time for overthinking. Not to be crass, but the best thing you can say to yourself is just “fuck it”.

5. Judging Someone Doesn’t Make You Cool

With the increasing prominence of social media, everyone is much more hyperaware of themselves and what people think of them. Don’t add fuel to the fire by (outwardly) judging someone and criticising them for their choices. If you want to be able to live your life the way you want, give others the same courtesy. Though knocking somebody else down may seem like a sure-fire way to feel better about yourself, you will feel so much happier when you bring someone up. When you compliment someone else and build them up, you foster that positivity within yourself. Unless a person’s actions are inherently wrong or having a negative effect on someone, it is not up to you to condemn or comment.  

At their core, these ideas are pretty basic but sometimes it helps to be reminded of little ways in which you can reinforce a positive approach to the little things in life that all contribute to the greater picture. Essentially, despite the era of likes and follower counts that we live in, make sure you are living life for yourself and not for the validation or approval of others. You’ll never be able to please everyone and trying to is a futile exercise that will only leave you feeling miserable. These things are always easier said than done, but every little helps.

5 Extreme Sports You Should Try at Least Once in Your Life

Culture and Lifestyle

By Sophia Obrecht

Living on the edge, and daring to test your physical limits — some have made a career pushing themselves to explore the extremes of sport. From Hannah Teter (Olympic snowboarding champion, halfpipe), to Stephanie Gilmore (six time world champion in surfing), or Danny MacAskill (expert trails cyclist), these adrenaline junkies are anything but tame! In our everyday lives, we spend on average nine hours in front of a screen each day, maybe it’s time to wake ourselves up, and got that blood pumping…and I’m not talking about going for little jog around the block. Here are five extreme sports you should try at least once before you die.

Skiing/Snowboarding (off piste)

Classic extreme sports, alpine skiing and snowboarding are all about speed, technique, and style. For a lot of people out there, especially those living up a mountain these sports might not seem so extreme, but to those not accustomed to the world of winter-sport, the idea of bombing down a mountain on two wooden planks might seem at a least a little daunting. From the Apres-ski aspect of the sport, to the high that comes from gliding across a mountain, the wind rushing past your face, skiing and snowboarding are sports that everyone should have a little taste of.

Fair warning: be prepared for the bruises! While I have been skiing since the age of 4, I gave snowboarding a shot for the first time just a couple of years ago, and there was a lot of crashing out, bruised legs and bums, and hard work just to master the basics (let’s just say, I am not a natural born snowboarder.)

For a more extreme take on the sport, give off piste skiing, free style snowboarding (and skiing), or ski jumping, a try. One thing is for sure, once you’ve mastered any one of these forms of winter sport you will be the coolest kid on the slopes. If you think winter-sports might be for you click here for more info.

Rock climbing

If you have a fear of heights, maybe avoid this one…but if you love being up high with a view as far as the eye can see, this sport may just be for you. This one requires a lot of concentration, endurance, and core body strength!

The great thing about rock climbing is that indoor walls provide a in a low risk environment where you can really give the sport a try, get to grips with the basics, until you’re ready, and qualified to take on a real rock face. There are of course many different forms of climbing, some carrying more risk than others. Take free solo climbing, which basically involves no ropes, protective gear or harnesses…its highly dangerous and really only reserved for the hyper-adrenaline junkies (and the highly experienced rock climbers out there). Other forms of rock climbing (less likely to result in sudden death) include mountaineering, top rope climbing, or sports climbing! This BBC article covers everything you need to know about getting started.

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Surfing

Be at one with the waves…or something along those lines. Surfing has to be one of the coolest sports around. With your board you are literally treading water, floating above the sea, just you and the ocean. It’s one of the sports I have always wanted to try, and someday I’ll get there.

Of course this one is not as easy as the professionals make it look. Balance is key and pure muscle strength is 100% necessary if you want to look like a seasoned expert on a board. With the help of wave machines surfing can be accessible in locations all over the world (not just the surfing paradises of Hawaii, Australia or Portugal). Take the Eisbach Welle in the middle of Munich city center, a man-made wave on the river that runs through the park. Everyday surfers gather to take it in turns on the wave, practice their moves, and get down with their surfing skills. For more information on how to get started with surfing have a peak at this guide by Degree 33 Surfboards.

Slacklining

Ok, so this one gets more extreme the better you get. Slacklining involves balancing on a slack-line, which can be hung, well anywhere you choose. Between two trees, just above the ground in a quiet park (for all those beginners out there), or between a wide canyon, 100ft above the ground — take your pick!

This extreme sport is all about persistence, practice and pushing your body’s senses. From bringing new tricks to the table, to going beyond what people though could be possible. One thing is for sure, you have to be pretty fearless to take this challenge on, and for all those starting out, patience is a virtue, and it’s a lot harder than you might at first think! Check out this article on tips for slacking-greatness from Redbull, the masters of extreme sports.

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Mountain Biking

It’s time to hit the trails, get back to nature and work with your bike. Mountain biking takes a lot of skill and quick thinking. A popular sport across world, it requires a lot of nerve. Moving, swerving and jumping over rough terrain, why not take on the challenge?

Its up to you how far you go with it, from recreational mountain biking, to competitive racing, this sport is worth a shot, and a great way to get outdoors and active! Find out more here