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5 Extreme Sports You Should Try at Least Once in Your Life

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Extreme Sports, Lifestyle, Test Your Limits

About page_refresh

Here at page_refresh we tell it how it is. Read our honest opinions on current affairs, word news and hot topics. Check out our culture and lifestyle section for some light reading, or take a peek at our travel section for hints and tips on journeying abroad. What are you waiting for — just hit refresh!

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Everyone should make time to look after their mental health! Check out @kristinaeventov 's tips on how to make tough mental health days seem that little bit lighter and easier to handle. It's time wave goodbye to those January blues! 💪😊💙 - - - LINK IN BIO!! #mentalhealth #mentalhealthawareness #keeponkeepingon #timetothinkpositive #yougotthis #betteroutthanin #lookafteryourself #shareyourfeelings #dothethingsyoulove #2019goals

Before we enter into 2019 check out our page_refresh list of some of 2018's highlights!🎆🥳💪 - - - LINK IN BIO! #yearinreview #2018 #why2018rocked #newyearnewmemories #lookback #postivevibesonly #whatdid2018meantoyou #2019 #celabration #goodtimes #newyork #newyearseveeve

Check out @teganfrancis_ 's latest post on what Feminism means to her! From self-love, to building others around you up, Feminism is far from one dimensional and is more than at first you might see! Give this one a read - it's something special. ♀️💪 💚💛♥️💙🧡💜 LINK IN BIO!!! What does Feminism mean to you? #feminist #feminism #equality #loveyourself #buildothersup #togetherwecan #whatdoesfeminismmeantoyou #whatdoesfeminismmeantome #timeforchange #feministstogether #morethanjustaprettyface #fuckthepatriarchy

Missing: Informed Opinions in the Age of Social Media and Brexit Check out our latest article on page_refresh. From Instrgam to Twitter and everything in between it's time we took responsibility for the way we consume information. 🧐🔍 LINK IN BIO!! #fakenews #missinformation #instagram #twitter #brexit #factcheck #opinion #decideforyourself #page_refresh

Vienna a capital of culture!🇦🇹 If you're thinking of taking a trip to this gem in the centre of Europe check out page_refresh's latest post on Culture, Christmas and Comfort Food in Vienna! 🎨🎭🎄🎁💝 What are you waiting for...just click refresh! LINK IN BIO! #vienna #wien #cultureandchristmas #travel #explore #comfortfood #coffeeculture #cafecentral #viennarathaus

Moving away from home for the first time? 🏡 Maybe you're thinking if heading overseas to explore a new country or culture, or you're about to embark on a year abroad as part of your university degree? 🌍🌎🌏 Check out @kristinaeventov 's handy tips for leaving home behind, because let's face it we all need a helping hand getting used to new surroundings! LINK IN BIO! #travel #adventuretime #flyingthenest #yearabroad #page_refresh

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